MindBodySpirit Integrated Wellness Centre

Want to quit smoking, improve emotional or physical well-being, eat better, have more confidence, or simply get unstuck?

MindBodySpirit assists individuals to take control of their lives through transformational services such as:

• hypnosis
• lifestyle coaching
• mindfulness meditation
• guided relaxation
• restorative yoga

MindBodySpirit helps people lead healthy, full lives despite what life may have thrown their way.